Peter Eich 8x500m/2:00r SkiErg
4,000m
Meters
14:57.2
Time
1:52.1
Pace
282
Calories
143
Heart Rate
| Rest Distance | 2,371m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 30:57.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 48 |
| Stroke Count | 723 |
| Drag Factor | 93 |
October 07, 2022 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.2 | 4,000m | 1:52.1 | 248 | 1153 | 48 | 143 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 49 | 136 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 47 | 137 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 48 | 141 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 50 | 143 |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 47 | 146 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 48 | 147 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 49 | 149 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 49 | 149 |
| r2,371m |
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Workout Graph
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