Peter Eich v500m/2:00r...8 SkiErg
4,000m
Meters
15:01.1
Time
1:52.6
Pace
281
Calories
133
Heart Rate
| Rest Distance | 2,512m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,512m |
| Overall Time | 31:01.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 49 |
| Stroke Count | 746 |
| Drag Factor | 94 |
October 23, 2022 17:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.1 | 4,000m | 1:52.6 | 245 | 1142 | 49 | 133 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 50 | 120 | |
| r: 2:00 | 298m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 49 | 128 | |
| r: 2:00 | 304m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 50 | 130 | |
| r: 2:00 | 307m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 49 | 134 | |
| r: 2:00 | 313m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 49 | 142 | |
| r: 2:00 | 315m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 50 | 140 | |
| r: 2:00 | 315m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 49 | 135 | |
| r: 2:00 | 320m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 50 | 142 | |
| r: 2:00 | 340m | ||||||
| r2,512m |
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Workout Graph
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