Peter Eich v1:00/2:00r...9 SkiErg
6,420m
Meters
25:00.0
Time
1:56.8
Pace
437
Calories
139
Heart Rate
| Rest Distance | 2,792m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,212m |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 47 |
| Stroke Count | 1161 |
| Drag Factor | 91 |
December 11, 2022 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,420m | 1:56.8 | 220 | 1055 | 47 | 139 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 120 | |
| r: 2:00 | 284m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 47 | 132 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 45 | 139 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 46 | 143 | |
| r: 2:00 | 313m | ||||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 46 | 142 | |
| r: 2:00 | 285m | ||||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 46 | 147 | |
| r: 2:00 | 294m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 46 | 148 | |
| r: 2:00 | 322m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 48 | 147 | |
| r: 2:00 | 327m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 51 | 133 | |
| r: 2:00 | 341m | ||||||
| r2,792m |
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Workout Graph
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