Peter Eich v500m/2:00r...8 SkiErg
4,000m
Meters
15:21.1
Time
1:55.1
Pace
273
Calories
136
Heart Rate
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,510m |
| Overall Time | 31:21.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 46 |
| Stroke Count | 707 |
| Drag Factor | 97 |
December 13, 2022 20:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.1 | 4,000m | 1:55.1 | 229 | 1089 | 46 | 136 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 47 | 133 | |
| r: 2:00 | 298m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 46 | 132 | |
| r: 2:00 | 311m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 46 | 136 | |
| r: 2:00 | 314m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 45 | 136 | |
| r: 2:00 | 306m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 47 | 139 | |
| r: 2:00 | 306m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 46 | 140 | |
| r: 2:00 | 309m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 46 | 140 | |
| r: 2:00 | 311m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 46 | 134 | |
| r: 2:00 | 355m | ||||||
| r2,510m |
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Workout Graph
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