Peter Eich v500m/1:00r...6 SkiErg
3,000m
Meters
11:20.4
Time
1:53.4
Pace
211
Calories
147
Heart Rate
| Rest Distance | 846m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,846m |
| Overall Time | 17:20.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 46 |
| Stroke Count | 532 |
| Drag Factor | 100 |
December 19, 2022 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 46 | 147 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 50 | 145 | |
| r: 1:00 | 140m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 47 | 160 | |
| r: 1:00 | 147m | ||||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 46 | 148 | |
| r: 1:00 | 124m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 46 | 142 | |
| r: 1:00 | 141m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 46 | 142 | |
| r: 1:00 | 147m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 46 | 145 | |
| r: 1:00 | 147m | ||||||
| r846m |
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Workout Graph
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