Peter Eich v4000m/3:00r...4 BikeErg
10,000m
Meters
20:14.8
Time
2:01.4
Pace
326
Calories
140
Heart Rate
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,871m |
| Overall Time | 32:14.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 87 |
| Revolution Count | 1750 |
| Power/kg | 2.32 |
| Drag Factor | 63 |
June 26, 2023 19:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:14.8 | 10,000m | 2:01.4 | 195 | 971 | 87 | 140 | |
| 8:14.3 | 4,000m | 2:03.5 | 185 | 938 | 85 | 141 | |
| r: 3:00 | 1,052m | ||||||
| 6:06.2 | 3,000m | 2:02.0 | 192 | 962 | 86 | 141 | |
| r: 3:00 | 850m | ||||||
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 87 | 140 | |
| r: 3:00 | 874m | ||||||
| 1:54.3 | 1,000m | 1:54.3 | 234 | 1106 | 92 | 139 | |
| r: 3:00 | 1,095m | ||||||
| r3,871m |
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Workout Graph
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