Peter Eich v4000m/3:00r...4 BikeErg

10,000m

Meters

20:14.8

Time

2:01.4

Pace

326

Calories

140

Heart Rate

Rest Distance3,871m
Rest Time12:00.0
Overall Distance13,871m
Overall Time32:14.8
Average Watts195
Calories Per Hour971
RPM87
Revolution Count1750
Power/kg2.32
Drag Factor63

June 26, 2023 19:56:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:14.8 10,000m 2:01.4 195 971 87 140
8:14.3 4,000m 2:03.5 185 938 85 141
r: 3:00 1,052m
6:06.2 3,000m 2:02.0 192 962 86 141
r: 3:00 850m
4:00.0 2,000m 2:00.0 203 997 87 140
r: 3:00 874m
1:54.3 1,000m 1:54.3 234 1106 92 139
r: 3:00 1,095m
r3,871m

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Workout Graph

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