Peter Eich v500m/0:45r...12 BikeErg
6,000m
Meters
10:47.4
Time
1:47.9
Pace
220
Calories
152
Heart Rate
| Rest Distance | 3,229m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,229m |
| Overall Time | 19:47.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 73 |
| Revolution Count | 792 |
| Power/kg | 3.32 |
| Drag Factor | 145 |
August 17, 2023 10:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:47.4 | 6,000m | 1:47.9 | 279 | 1258 | 73 | 152 | |
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 78 | 152 | |
| r: 0:45 | 293m | ||||||
| 0:54.6 | 500m | 1:49.2 | 269 | 1225 | 72 | 155 | |
| r: 0:45 | 297m | ||||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 75 | 154 | |
| r: 0:45 | 265m | ||||||
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 73 | 155 | |
| r: 0:45 | 282m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 74 | 153 | |
| r: 0:45 | 266m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 73 | 152 | |
| r: 0:45 | 246m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 72 | 150 | |
| r: 0:45 | 276m | ||||||
| 0:53.7 | 500m | 1:47.4 | 283 | 1272 | 74 | 151 | |
| r: 0:45 | 258m | ||||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 73 | 152 | |
| r: 0:45 | 217m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 72 | 150 | |
| r: 0:45 | 254m | ||||||
| 0:54.7 | 500m | 1:49.4 | 267 | 1219 | 72 | 153 | |
| r: 0:45 | 279m | ||||||
| 0:55.0 | 500m | 1:50.0 | 263 | 1205 | 72 | 152 | |
| r: 0:45 | 296m | ||||||
| r3,229m |
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Workout Graph
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