Peter Eich v4000m/3:00r...3 BikeErg
12,000m
Meters
24:29.6
Time
2:02.4
Pace
389
Calories
149
Heart Rate
| Rest Distance | 3,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,700m |
| Overall Time | 33:29.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| RPM | 76 |
| Revolution Count | 1876 |
| Power/kg | 2.27 |
| Drag Factor | 89 |
August 27, 2023 16:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:29.6 | 12,000m | 2:02.4 | 191 | 955 | 76 | 149 | |
| 8:09.9 | 4,000m | 2:02.4 | 191 | 955 | 77 | 145 | |
| r: 3:00 | 1,191m | ||||||
| 8:13.1 | 4,000m | 2:03.2 | 187 | 942 | 76 | 151 | |
| r: 3:00 | 1,275m | ||||||
| 8:06.6 | 4,000m | 2:01.6 | 194 | 969 | 77 | 152 | |
| r: 3:00 | 1,234m | ||||||
| r3,700m |
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Workout Graph
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