Peter Eich v0:20/0:10r...24 BikeErg
4,384m
Meters
8:00.0
Time
1:49.4
Pace
148
Calories
130
Heart Rate
| Rest Distance | 3,902m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 8,286m |
| Overall Time | 19:40.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| RPM | 83 |
| Revolution Count | 667 |
| Power/kg | 3.18 |
| Drag Factor | 91 |
September 05, 2023 18:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 4,384m | 1:49.4 | 267 | 1217 | 83 | 130 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 87 | 99 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 84 | 122 | |
| r: 0:10 | 48m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 81 | 125 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 174m | 1:54.9 | 230 | 1093 | 78 | 126 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 81 | 127 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 81 | 128 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 84 | 129 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 188m | 1:46.3 | 291 | 1300 | 87 | 130 | |
| r: 4:00 | 1,401m | ||||||
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 87 | 112 | |
| r: 0:10 | 67m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 84 | 125 | |
| r: 0:10 | 63m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 132 | |
| r: 0:10 | 68m | ||||||
| 0:20.0 | 182m | 1:49.8 | 264 | 1207 | 84 | 135 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 179m | 1:51.7 | 251 | 1163 | 81 | 137 | |
| r: 0:10 | 61m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 84 | 138 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 84 | 138 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 187m | 1:46.9 | 286 | 1284 | 84 | 139 | |
| r: 4:00 | 1,434m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 114 | |
| r: 0:10 | 59m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 125 | |
| r: 0:10 | 53m | ||||||
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 84 | 133 | |
| r: 0:10 | 62m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 139 | |
| r: 0:10 | 52m | ||||||
| 0:20.0 | 178m | 1:52.3 | 247 | 1149 | 81 | 142 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 183m | 1:49.2 | 268 | 1222 | 84 | 141 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 180m | 1:51.1 | 255 | 1178 | 81 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 84 | 142 | |
| r: 0:10 | 26m | ||||||
| r3,902m |
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Workout Graph
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