Adrian Cachinero Vasiljevic v/4:27r...4 row
4,953
Meters
21:02.0
Time
2:07.3
Pace
360
Calories
145
Heart Rate
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:37.6 |
| Overall Distance | 5,984 |
| Overall Time | 28:39.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 123 |
April 01, 2025 12:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.0 | 4,953 | 2:07.3 | 169 | 882 | 22 | 145 | |
| 19 | 132 | ||||||
| r: 4:27 | 947 | ||||||
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 22 | 162 | |
| r: 3:01 | 80 | ||||||
| 6:01.2 | 1,446 | 2:04.8 | 180 | 918 | 24 | 168 | |
| r: 0:09 | 4 | ||||||
| 24 | 167 | ||||||
| r1,031 |
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Workout Graph
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CHARLES