Adrian Cachinero Vasiljevic v4:00/r...8 row
5,448
Meters
24:00.0
Time
2:12.1
Pace
334
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,448 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 129 |
May 21, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,448 | 2:12.1 | 152 | 835 | 19 | 147 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | 135 |
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 19 | 133 |
| 4:00.0 | 951 | 2:06.1 | 174 | 885 | 20 | 151 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 146 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 21 | 159 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 20 | 152 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 21 | 160 |
| 2:00.0 | 329 | 3:02.3 | 58 | 570 | 15 | 140 |
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Workout Graph
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