Adrian Cachinero Vasiljevic v0:30/0:30r...30 row
4,051
Meters
15:00.0
Time
1:51.0
Pace
270
Calories
145
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,632 |
| Overall Time | 30:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 128 |
May 23, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,051 | 1:51.0 | 255 | 1080 | 24 | 145 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 117 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 124 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 131 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 134 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 134 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 137 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 139 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 139 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 141 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 142 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 142 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 146 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 146 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 151 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 151 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 157 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 156 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 153 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 154 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 154 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 156 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 156 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 154 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 152 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 151 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 150 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 24 | 154 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 151 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 | 155 | |
| r: 0:30 | 19 | ||||||
| r581 |
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Workout Graph
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