Adrian Cachinero Vasiljevic v10:00/r...5 row
4,379
Meters
19:22.2
Time
2:12.7
Pace
264
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,379 |
| Overall Time | 19:22.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 129 |
July 06, 2026 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.2 | 4,379 | 2:12.7 | 150 | 817 | 19 | 158 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 786 | 18 | 142 |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 22 | 151 |
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 23 | 174 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 18 | 161 |
| 1:22.2 | 334 | 2:03.0 | 188 | 963 | 26 | 164 |
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Workout Graph
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