Adrian Cachinero Vasiljevic v8:00/r...4 row
3,605
Meters
15:54.4
Time
2:12.3
Pace
218
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,605 |
| Overall Time | 15:54.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 129 |
July 09, 2026 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.4 | 3,605 | 2:12.3 | 151 | 822 | 19 | 147 |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 18 | 137 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 23 | 150 |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 19 | 142 |
| 3:54.4 | 917 | 2:07.8 | 168 | 890 | 23 | 159 |
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Workout Graph
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