Adrian Cachinero Vasiljevic v269m/0:30r...7 row
1,849m
Meters
7:00.0
Time
1:53.5
Pace
131
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,941m |
| Overall Time | 10:05.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 182 |
| Drag Factor | 116 |
May 08, 2017 19:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,849m | 1:53.5 | 239 | 1122 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:30 | 24m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| r: 0:30 | 14m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 26 | |
| r: 0:30 | 13m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:05 | 0m | |||||
| r92m |
7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing