Adrian Cachinero Vasiljevic v6:00/r...13 row
10,227m
Meters
42:20.0
Time
2:04.1
Pace
659
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,227m |
| Overall Time | 45:20.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 145 |
March 21, 2018 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:20.0 | 10,227m | 2:04.1 | 183 | 929 | 23 | 151 | |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 18 | 136 | |
| 5:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 142 | |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 22 | 151 | |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 155 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | 160 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | 162 | |
| 0 | 156 | ||||||
| r: 3:00 | 0m | ||||||
| 6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 18 | 135 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | 138 | |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 151 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 24 | 158 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 168 | |
| r0m |
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Workout Graph
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