Adrian Cachinero Vasiljevic v3000m/5:00r...3 row
7,500m
Meters
28:00.3
Time
1:52.0
Pace
538
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,522m |
| Overall Time | 38:00.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 141 |
March 22, 2018 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 7,500m | 1:52.0 | 249 | 1156 | 27 | |
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 27 | |
| r: 5:00 | 13m | |||||
| 9:22.9 | 2,500m | 1:52.5 | 245 | 1144 | 28 | |
| r: 5:00 | 9m | |||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 27 | |
| r22m |
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Workout Graph
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