Adrian Cachinero Vasiljevic v3000m/5:00r...3 row
7,500m
Meters
28:45.3
Time
1:55.0
Pace
522
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,542m |
| Overall Time | 38:45.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 127 |
July 10, 2019 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.3 | 7,500m | 1:55.0 | 230 | 1091 | 24 | |
| 11:24.6 | 3,000m | 1:54.1 | 236 | 1110 | 24 | |
| r: 5:00 | 14m | |||||
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 25 | |
| r: 5:00 | 28m | |||||
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 25 | |
| r42m |
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Workout Graph
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