Adrian Cachinero Vasiljevic v500m/3:30r...5 row
2,500m
Meters
8:19.1
Time
1:39.8
Pace
207
Calories
159
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,531m |
| Overall Time | 25:49.1 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 29 |
| Stroke Count | 244 |
| Drag Factor | 128 |
November 30, 2020 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.1 | 2,500m | 1:39.8 | 352 | 1511 | 29 | 159 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 154 | |
| r: 3:30 | 13m | ||||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 32 | 161 | |
| r: 3:30 | 4m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 27 | 154 | |
| r: 3:30 | 1m | ||||||
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 29 | 162 | |
| r: 3:30 | 5m | ||||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 164 | |
| r: 3:30 | 8m | ||||||
| r31m |
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Workout Graph
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