Adrian Cachinero Vasiljevic 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
338
Calories
150
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 124 |
December 30, 2020 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 20 | 150 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 20 | 138 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | 145 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 21 | 151 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 21 | 157 |
| 3:53.9 | 5,000m | 1:56.9 | 219 | 1053 | 21 | 160 |
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Workout Graph
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