Adrian Cachinero Vasiljevic 5000m row
5,000m
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 129 |
January 02, 2021 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000m | 1:57.0 | 219 | 1052 | 19 | 152 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 19 | 140 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 20 | 148 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 20 | 155 |
| 3:54.1 | 4,000m | 1:57.0 | 218 | 1051 | 20 | 156 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 20 | 163 |
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Workout Graph
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