Adrian Cachinero Vasiljevic v5:00/2:00r...3 row
4,063m
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 7m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 127 |
April 11, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,063m | 1:50.7 | 258 | 1186 | 24 | |
| 5:00.0 | 1,369m | 1:49.5 | 266 | 1215 | 25 | |
| r: 2:00 | 6m | |||||
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 25 | |
| r: 2:00 | 1m | |||||
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 24 | |
| r7m |
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Workout Graph
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