Adrian Cachinero Vasiljevic v400m/5:00r...5 row
2,000m
Meters
6:30.3
Time
1:37.5
Pace
170
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 26:30.3 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1596 |
| Stroke Rate | 31 |
| Stroke Count | 209 |
| Drag Factor | 129 |
April 12, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.3 | 2,000m | 1:37.5 | 377 | 1596 | 31 | |
| 1:15.5 | 400m | 1:34.3 | 416 | 1733 | 33 | |
| r: 5:00 | 19m | |||||
| 1:18.3 | 400m | 1:37.8 | 373 | 1584 | 31 | |
| r: 5:00 | 11m | |||||
| 1:18.2 | 400m | 1:37.7 | 375 | 1589 | 32 | |
| r: 5:00 | 16m | |||||
| 1:19.2 | 400m | 1:39.0 | 361 | 1541 | 32 | |
| r: 5:00 | 11m | |||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 32 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.