Adrian Cachinero Vasiljevic v500m/2:30r...6 row
3,000m
Meters
9:55.1
Time
1:39.1
Pace
250
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,077m |
| Overall Time | 24:55.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 149 |
May 18, 2021 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 3,000m | 1:39.1 | 359 | 1534 | 29 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 29 | |
| r: 2:30 | 15m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 30 | |
| r: 2:30 | 16m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | |
| r: 2:30 | 12m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | |
| r: 2:30 | 11m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | |
| r: 2:30 | 14m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 28 | |
| r: 2:30 | 9m | |||||
| r77m |
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Workout Graph
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