Adrian Cachinero Vasiljevic v1000m/r...9 row
10,000
Meters
41:05.7
Time
2:03.2
Pace
647
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 43:05.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
| Drag Factor | 142 |
January 12, 2022 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.7 | 10,000 | 2:03.2 | 187 | 944 | 21 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 23 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 20 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| 8:27.7 | 2,000 | 2:06.9 | 171 | 900 | 19 | |
| r: 1:00 | 5 | |||||
| 8:04.4 | 2,000 | 2:01.1 | 197 | 973 | 21 | |
| r: 1:00 | 8 | |||||
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1017 | 23 | |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 21 | |
| r13 |
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Workout Graph
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