Adrian Cachinero Vasiljevic v1000m/r...9 row
10,000
Meters
41:16.5
Time
2:03.8
Pace
652
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,029 |
| Overall Time | 44:16.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 889 |
| Drag Factor | 143 |
January 25, 2022 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:16.5 | 10,000 | 2:03.8 | 184 | 934 | 21 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 20 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 19 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 22 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 24 | |
| 8:14.2 | 2,000 | 2:03.5 | 186 | 938 | 20 | |
| r: 1:00 | 10 | |||||
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 23 | |
| r: 1:00 | 19 | |||||
| 7:43.8 | 2,000 | 1:55.9 | 225 | 1072 | 24 | |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 19 | |
| r29 |
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Workout Graph
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