Adrian Cachinero Vasiljevic v1000m/r...6 row
5,478
Meters
22:20.2
Time
2:02.3
Pace
336
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 26:20.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 23, 2022 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,478 | 2:02.3 | 191 | 902 | 21 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 20 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 21 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 23 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 24 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 26 | |
| r: 3:00 | 10 | |||||
| 7:55.8 | 2,000 | 1:58.9 | 208 | 1013 | 20 | |
| r: 1:00 | 3 | |||||
| r13 |
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Workout Graph
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