Adrian Cachinero Vasiljevic 4x1:00/1:00r row
1,215
Meters
4:00.0
Time
1:38.7
Pace
102
Calories
151
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,270 |
| Overall Time | 8:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 134 |
June 20, 2022 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 29 | 151 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 142 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | 152 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 29 | 159 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 30 | 151 |
| r55 |
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Workout Graph
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