Adrian Cachinero Vasiljevic v5000m/1:00r...2 row
10,000m
Meters
43:04.2
Time
2:09.2
Pace
615
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 45:04.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 16 |
| Stroke Count | 688 |
| Drag Factor | 135 |
November 12, 2022 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.2 | 10,000m | 2:09.2 | 162 | 858 | 16 | |
| 21:20.9 | 5,000m | 2:08.0 | 167 | 873 | 16 | |
| r: 1:00 | 14m | |||||
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 16 | |
| r: 1:00 | 8m | |||||
| r22m |
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Workout Graph
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