Adrian Cachinero Vasiljevic v5000m/1:00r...2 row
10,000m
Meters
43:31.7
Time
2:10.5
Pace
610
Calories
155
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 45:31.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 128 |
November 16, 2022 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:31.7 | 10,000m | 2:10.5 | 157 | 840 | 16 | 155 | |
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 16 | 147 | |
| r: 1:00 | 13m | ||||||
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 16 | 163 | |
| r: 1:00 | 8m | ||||||
| r21m |
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Workout Graph
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