Adrian Cachinero Vasiljevic v4000m/1:00r...2 row
8,000m
Meters
34:34.6
Time
2:09.6
Pace
491
Calories
148
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,020m |
| Overall Time | 36:34.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 16 |
| Stroke Count | 565 |
| Drag Factor | 134 |
November 18, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:34.6 | 8,000m | 2:09.6 | 161 | 852 | 16 | 148 | |
| 17:07.3 | 4,000m | 2:08.4 | 165 | 868 | 16 | 147 | |
| r: 1:00 | 8m | ||||||
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 16 | 149 | |
| r: 1:00 | 12m | ||||||
| r20m |
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Workout Graph
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