Adrian Cachinero Vasiljevic v4000m/1:00r...1 row
4,000m
Meters
17:25.7
Time
2:10.7
Pace
243
Calories
137
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,007m |
| Overall Time | 18:25.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 128 |
November 24, 2022 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 16 | 137 | |
| 17:25.7 | 4,000m | 2:10.7 | 157 | 839 | 16 | 137 | |
| r: 1:00 | 7m | ||||||
| r7m |
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Workout Graph
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(4k UT2)x3