Adrian Cachinero Vasiljevic v5000m/1:00r...2 row
10,000m
Meters
44:59.6
Time
2:14.9
Pace
591
Calories
139
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 46:59.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 726 |
| Drag Factor | 132 |
November 25, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:59.6 | 10,000m | 2:14.9 | 142 | 789 | 16 | 139 | |
| 22:15.8 | 5,000m | 2:13.5 | 147 | 805 | 16 | 138 | |
| r: 1:00 | 3m | ||||||
| 22:43.8 | 5,000m | 2:16.3 | 138 | 774 | 16 | 140 | |
| r: 1:00 | 1m | ||||||
| r4m |
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Workout Graph
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(5k UT2) x3