Adrian Cachinero Vasiljevic v5000m/1:00r...2 row
10,000m
Meters
43:43.9
Time
2:11.1
Pace
606
Calories
145
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 45:43.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 16 |
| Stroke Count | 723 |
| Drag Factor | 135 |
November 28, 2022 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:43.9 | 10,000m | 2:11.1 | 155 | 833 | 16 | 145 | |
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 16 | 143 | |
| r: 1:00 | 17m | ||||||
| 21:53.1 | 5,000m | 2:11.3 | 155 | 832 | 17 | 147 | |
| r: 1:00 | 6m | ||||||
| r23m |
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Workout Graph
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(5k UT2) x3