Adrian Cachinero Vasiljevic v6000m/2:00r...2 row
12,000m
Meters
53:23.8
Time
2:13.4
Pace
717
Calories
145
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,015m |
| Overall Time | 57:23.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 884 |
| Drag Factor | 136 |
December 03, 2022 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:23.8 | 12,000m | 2:13.4 | 147 | 806 | 16 | 145 | |
| 26:35.0 | 6,000m | 2:12.9 | 149 | 812 | 16 | 144 | |
| r: 2:00 | 2m | ||||||
| 26:48.8 | 6,000m | 2:14.0 | 145 | 799 | 17 | 146 | |
| r: 2:00 | 13m | ||||||
| r15m |
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Workout Graph
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(6k UT2) x3