Adrian Cachinero Vasiljevic v5000m/2:00r...3 row
15,000m
Meters
1:04:54.5
Time
2:09.8
Pace
919
Calories
143
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,030m |
| Overall Time | 1:08:54.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 134 |
December 05, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:54.5 | 15,000m | 2:09.8 | 160 | 850 | 17 | 143 | |
| 21:22.7 | 5,000m | 2:08.2 | 166 | 870 | 17 | 137 | |
| r: 2:00 | 17m | ||||||
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 18 | 146 | |
| r: 2:00 | 13m | ||||||
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 18 | 146 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(5k UT2) x3