Adrian Cachinero Vasiljevic v6000m/2:00r...2 row
12,000m
Meters
52:21.5
Time
2:10.8
Pace
731
Calories
143
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,009m |
| Overall Time | 56:21.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 905 |
| Drag Factor | 133 |
December 07, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:21.5 | 12,000m | 2:10.8 | 156 | 837 | 17 | 143 | |
| 26:07.0 | 6,000m | 2:10.5 | 157 | 840 | 17 | 140 | |
| r: 2:00 | 8m | ||||||
| 26:14.5 | 6,000m | 2:11.2 | 155 | 833 | 18 | 146 | |
| r: 2:00 | 1m | ||||||
| r9m |
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Workout Graph
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(6k UT2) x3