Adrian Cachinero Vasiljevic v2000m/r...3 row
4,645m
Meters
20:05.7
Time
2:09.7
Pace
248
Calories
140
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,662m |
| Overall Time | 21:05.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 343 |
| Drag Factor | 132 |
December 11, 2022 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.7 | 4,645m | 2:09.7 | 160 | 851 | 17 | 140 | |
| 8:38.4 | 2,000m | 2:09.6 | 161 | 853 | 16 | 134 | |
| 8:22.6 | 2,000m | 2:05.6 | 176 | 907 | 19 | 147 | |
| r: 1:00 | 17m | ||||||
| 3:04.7 | 646m | 2:22.9 | 120 | 712 | 16 | ||
| r17m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
(2k UT1 + 2k UT2) x3