Adrian Cachinero Vasiljevic v5000m/2:00r...2 row
9,000m
Meters
39:30.9
Time
2:11.7
Pace
544
Calories
144
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,018m |
| Overall Time | 43:30.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 17 |
| Stroke Count | 667 |
| Drag Factor | 145 |
December 25, 2022 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.9 | 9,000m | 2:11.7 | 153 | 827 | 17 | 144 | |
| 21:54.6 | 5,000m | 2:11.4 | 154 | 830 | 17 | 143 | |
| r: 2:00 | 7m | ||||||
| 17:36.3 | 4,000m | 2:12.0 | 152 | 823 | 17 | 145 | |
| r: 2:00 | 11m | ||||||
| r18m |
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Workout Graph
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Staircase UT2