Adrian Cachinero Vasiljevic v6000m/2:00r...3 row
15,000m
Meters
1:04:36.2
Time
2:09.2
Pace
923
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:10:36.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 17 |
| Stroke Count | 1133 |
| Drag Factor | 129 |
December 26, 2022 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:36.2 | 15,000m | 2:09.2 | 162 | 858 | 17 | 152 | |
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 17 | 149 | |
| r: 2:00 | 20m | ||||||
| 21:31.8 | 5,000m | 2:09.1 | 162 | 858 | 18 | 152 | |
| r: 2:00 | 24m | ||||||
| 17:14.5 | 4,000m | 2:09.3 | 162 | 857 | 18 | 156 | |
| r: 2:00 | 13m | ||||||
| r57m |
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Workout Graph
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Staircase UT2