Adrian Cachinero Vasiljevic v15:00/1:30r...3 row
10,018m
Meters
45:00.0
Time
2:14.7
Pace
596
Calories
133
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,038m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 803 |
| Drag Factor | 138 |
December 27, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,018m | 2:14.7 | 143 | 792 | 18 | 133 | |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 18 | 134 | |
| r: 1:30 | 9m | ||||||
| 15:00.0 | 3,298m | 2:16.4 | 138 | 774 | 18 | 134 | |
| r: 1:30 | 11m | ||||||
| 15:00.0 | 3,317m | 2:15.6 | 140 | 782 | 18 | 133 | |
| r20m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.