Adrian Cachinero Vasiljevic v10000m/5:00r...2 row
15,000m
Meters
59:40.2
Time
1:59.3
Pace
1003
Calories
170
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,012m |
| Overall Time | 1:04:40.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 125 |
January 07, 2023 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:40.2 | 15,000m | 1:59.3 | 206 | 1008 | 21 | 170 | |
| 39:15.6 | 10,000m | 1:57.7 | 214 | 1037 | 22 | 174 | |
| r: 5:00 | 12m | ||||||
| 20:24.6 | 5,000m | 2:02.4 | 191 | 955 | 21 | 166 | |
| r12m |
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Workout Graph
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