Adrian Cachinero Vasiljevic v15:00/2:00r...4 row
11,923m
Meters
48:46.0
Time
2:02.7
Pace
774
Calories
154
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,953m |
| Overall Time | 54:46.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 1008 |
| Drag Factor | 132 |
January 09, 2023 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:46.0 | 11,923m | 2:02.7 | 189 | 952 | 20 | 154 | |
| 15:00.0 | 3,598m | 2:05.0 | 179 | 915 | 20 | 144 | |
| r: 2:00 | 13m | ||||||
| 15:00.0 | 3,769m | 1:59.3 | 206 | 1007 | 22 | 162 | |
| r: 2:00 | 10m | ||||||
| 15:00.0 | 3,642m | 2:03.5 | 186 | 938 | 20 | 154 | |
| r: 2:00 | 7m | ||||||
| 3:46.0 | 915m | 2:03.4 | 186 | 939 | 22 | 157 | |
| r30m |
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Workout Graph
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