Adrian Cachinero Vasiljevic v30:00/1:30r...3 row
13,326m
Meters
1:00:00.0
Time
2:15.0
Pace
789
Calories
134
Heart Rate
| Rest Distance | 7m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,333m |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 1050 |
| Drag Factor | 131 |
January 17, 2023 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,326m | 2:15.0 | 142 | 788 | 17 | 134 | |
| 30:00.0 | 6,827m | 2:11.8 | 153 | 825 | 17 | 140 | |
| r: 1:30 | 0m | ||||||
| 20:00.0 | 4,352m | 2:17.8 | 134 | 759 | 17 | 131 | |
| r: 1:30 | 7m | ||||||
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 131 | |
| r7m |
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Workout Graph
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