Adrian Cachinero Vasiljevic v7500m/5:00r...3 row
15,000m
Meters
58:31.5
Time
1:57.0
Pace
1024
Calories
164
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,032m |
| Overall Time | 1:08:31.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 130 |
January 19, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:31.5 | 15,000m | 1:57.0 | 218 | 1051 | 22 | 164 | |
| 29:06.5 | 7,500m | 1:56.4 | 222 | 1063 | 23 | 164 | |
| r: 5:00 | 16m | ||||||
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 23 | 164 | |
| r: 5:00 | 16m | ||||||
| 9:46.3 | 2,500m | 1:57.2 | 217 | 1047 | 23 | 164 | |
| r32m |
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Workout Graph
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7.5/5.0/2.5k r5'