Adrian Cachinero Vasiljevic v20:00/2:00r...2 row
9,084m
Meters
40:00.0
Time
2:12.1
Pace
549
Calories
133
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,092m |
| Overall Time | 44:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 710 |
| Drag Factor | 132 |
January 22, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,084m | 2:12.1 | 152 | 822 | 18 | 133 | |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 18 | 132 | |
| r: 2:00 | 0m | ||||||
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | 135 | |
| r: 2:00 | 8m | ||||||
| r8m |
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Workout Graph
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