Adrian Cachinero Vasiljevic v4000m/5:00r...4 row
16,000m
Meters
1:02:31.2
Time
1:57.2
Pace
1089
Calories
162
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,030m |
| Overall Time | 1:17:31.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 131 |
January 29, 2023 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:31.2 | 16,000m | 1:57.2 | 217 | 1047 | 24 | 162 | |
| 15:32.0 | 4,000m | 1:56.5 | 221 | 1061 | 24 | 158 | |
| r: 5:00 | 9m | ||||||
| 15:35.9 | 4,000m | 1:56.9 | 219 | 1052 | 24 | 160 | |
| r: 5:00 | 4m | ||||||
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 24 | 165 | |
| r: 5:00 | 17m | ||||||
| 15:45.0 | 4,000m | 1:58.1 | 212 | 1030 | 24 | 166 | |
| r30m |
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Workout Graph
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