Adrian Cachinero Vasiljevic v10:00/2:00r...3 row
12,310m
Meters
50:00.0
Time
2:01.8
Pace
804
Calories
160
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,314m |
| Overall Time | 54:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1024 |
| Drag Factor | 134 |
February 01, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,310m | 2:01.8 | 193 | 965 | 20 | 160 | |
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 21 | 154 | |
| r: 2:00 | 2m | ||||||
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 21 | 166 | |
| r: 2:00 | 2m | ||||||
| 25:00.0 | 6,031m | 2:04.3 | 182 | 926 | 20 | 162 | |
| r4m |
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Workout Graph
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