Adrian Cachinero Vasiljevic 4x15:00/2:00r row
13,284m
Meters
1:00:00.0
Time
2:15.5
Pace
785
Calories
134
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,288m |
| Overall Time | 1:08:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 1035 |
| Drag Factor | 128 |
February 03, 2023 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,284m | 2:15.5 | 141 | 784 | 17 | 134 |
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 17 | 132 |
| 15:00.0 | 3,277m | 2:17.3 | 135 | 765 | 17 | 136 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 17 | 135 |
| 15:00.0 | 3,304m | 2:16.1 | 139 | 776 | 18 | 133 |
| r4m |
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Workout Graph
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