Adrian Cachinero Vasiljevic v1:00/1:00r...12 row
3,189m
Meters
12:00.0
Time
1:52.8
Pace
273
Calories
144
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 314 |
| Drag Factor | 231 |
February 04, 2023 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,189m | 1:52.8 | 243 | 1137 | 25 | 144 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 108 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 145 | |
| r: 1:00 | 16m | ||||||
| 0 | 102 | ||||||
| r: 1:00 | 0m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 143 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 151 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 152 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 153 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | 153 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 154 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 155 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 1:00 | 22m | ||||||
| r143m |
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Workout Graph
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